RW Running Streak: FAQs

The Winter #RWRunStreak is here, and this year we have partnered with TrainingPeaks and Tracksmith to get you through the miles! To participate, you just run every day from Thanksgiving (November ...
The Winter #RWRunStreak is here, and this year we have partnered with TrainingPeaks and Tracksmith to get you through the miles! To participate, you just run every day from Thanksgiving (November ...
It’s no secret the home gym is having a serious moment. And even if you’re shopping for a diehard outdoor exerciser, there are always going to be times when the elements or just hectic schedules ...
This year was all about getting back into the swing of things. Fewer restrictions, closures, and cancelations in 2021 allowed us to come back together for the things we love the most, like ...
Are you looking for an efficient way to strength train? Say goodbye to arm, leg, chest, and back days, and hello to push-pull workouts. Theresa Latona, an NASM-certified personal trainer ...
You’ve probably heard the saying “running is 90 percent mental, the rest is physical.” Of course you need the muscular strength to propel you forward, but without your brain, you won’t get far. It’s ...
Elite runners don’t make it to the top of their sport without training their legs, lungs, and hearts. But nearly any high-level competitor will tell you it’s difficult to perform your best if you ...
If you’ve ever watched the Rocky movies, you’ve seen Syl Stallone jump rope his way through a slew of workout montages. That’s because skipping rope is one of the most tried-and-tested methods for ...
The current U.S. recommendations for physical activity may seem modest when viewed by those who exercise almost daily. Just 150 minutes of moderate intensity or 75 minutes of vigorous intensity per ...
It’s hard to convince runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner, different types of cardiovascular activity, such ...